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Diet-N-Health
Nutrition is
the science that studies how the food we eat
influence our health and norriches our bodies. Nutrients deficiencies
cause illnesses and poor health.
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Proper
nutrition not only helps us fight disease, but also helps us increase
our level of energy and maintain a desirable weight when combined with
proper physical activities. More strenuous activities can be performed
for a longer time when we eat a nutritious diet.
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Consuming
"high calories"
foods might lead to obesity and its accompanying diseases. A diet that
is rich in total fat and saturated fat or a diet that does not contain
enough fiber, fruits, vegetables, and whole grains contributes
significantly to increased risk of many diseases including heart
disease, diabetes, and many kinds of cancer.
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Nutrients
found in the
foods we eat are made up of: crbohydrates, lipids (oil and fat),
proteins, minerals, vitamins, and water. Our body need all these
nutrients to function properly and fight disease. We need
carbohydrates, proteins, and fats to produce energy so we can perform
our daily physical activities. Proteins and carbohydrates both provide
4 kilocalories per gram, while fat provides more than double that
amount at 9 kilocalories per gram.
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