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Health:
Most people are short of essential nutrients that are needed for good
health. Antioxidants optimize health and boost energy levels, many
studies have shown that antioxidants help prevent many diseases such as
heart disease and cancer. Antioxidants help our bodies fight oxidation
that occurs when free radicals are created as a result of an oxygen
molecule losing an electron. These missing electrons try to stabelize
themselves by attacking other cells causing them to be free
radicals as well, thus creating a chain reaction that is called
oxidation.
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Free radicals are naturally produced in the body, they help activate
enzymes, produce hormones, and fight invading bacteria and viruses when
in proper balance with antioxidants. However, excessive free radicals
can cause great damage to the body.
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There are many healthy foods that contain a lot of antioxidants and
vitamins. Fresh fruits and vegetables are the main source of many
antioxidants. Cauliflower, broccoli, cabage, onions, garlic, pumpkin,
carrots, as well as dark leafy green vegetables contain thousands of
antioxidants. Omega-3 fatty acids found mostly in seafood can help in
the fight against oxidation. Sardines, salmon, herring, and tuna
contain a lot of Omega-3 fatty acids.
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Other ways to help us fight the damage caused by oxidation are listed below:
- Avoid processed foods.
- Avoid polysaturated and hydrogenated vegetable oils.
- Eat organic foods whenever possible.
- Eat meat in moderation.
- Wash fresh fruits and vegetables before eating them.
- Drink lots of water (between 8 and 10 glasses daily).
- Use olive, cocnut, and canola oils instead of other vegetable oils.
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